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On Fire!

Oooooh Lordy it feels good to be back!  After over a week of total rest I’m feeling so rejuvenated and literally jumping out of my skin.  A world of good came from 7pm bed times, no training and acknowledging my poor tired body; and now bouncy Heather is back to play! Just in the nick …


Burnt Out

Gonna keep it real here.  EVERYONE burns out eventually.  No matter how immune you think you are, or how well you operate off 6hrs sleep, or how good you are at pushing through.  We all hit that wall when our body yells “hold up, it’s time to slow down”. Suddenly everything aches, breathing hurts and …